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Meditation has become one of the most sought-after practices for improving mental clarity, lowering stress levels, and promoting emotional well-being. Think of it as a tool—a skill you can hone for better focus and mindfulness in your daily life. If you’re new to meditation, you might wonder where to start or if there’s a “right…

Transcendental Meditation (TM) is a widely practiced technique celebrated for its ability to reduce stress, improve focus, and enhance mental clarity. At the heart of this practice lies the use of a mantra—a powerful sound or word repeated silently to calm the mind and transcend ordinary thought. But what exactly are TM mantras, and how…